[DashAnimal]

Consider getting a blood test if you haven't already. At the very least, it'll help you knock off any possibilities that you may be low in iron, vitamin D, or vitamin B12. For me, that turned out to be the case and taking supplements fixed the issue.

And this goes without saying but have you tried, and I mean REALLY tried the following (be honest with yourself):

- Cut down on your phone time. Delete your apps for at least a month. Cut down on news. Cut down on distractions. Even your normal apps you find useful, turn off any notification sounds or popups.

- Exercise regularly.

- Eat a healthy diet, nothing that spikes your blood sugar like sugar-heavy or processed food.

I'm not saying this is the solution for every one and the solution for everything, but there have been multiple times in my life I haven't felt like myself and returning to these "basics" really helped me.