[DesertVarnish]

It depends on what you eat. A person eating a lot of tomatoes, legumes, potatoes, and squash would hit it pretty easily, which is common for a lot of traditional diets (south asia, some parts of latin america, etc).

[tomcam]

Thank you. I wasn’t able to come up with the right mix but other posts along with yours are telling me I should re-double my research.