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by rtem179
1023 days ago
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One easy tip that I’ve found to be useful is keeping your phone in a separate room when I am ready to go to bed. Not only does the light from our phones affect our circadian rhythm, but I also personally find that I end up using it since it’s right next to me. If you do leave it in another room and you wake up via alarm, you get the added benefit of being less likely to snooze your alarm because you have to physically get out of bed to snooze it (and getting out of bed is half the battle of waking up). |
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