[huthuthike]

Regarding fruit, I believe that article is saying fruit can be eaten regularly with every meal. You can eat it during the meal or afterward as a "dessert." Foods with added sugars should not be eaten daily but can be enjoyed a couple times a week or less.

[bibanez]

Yep, many dishes like salads can include fruit. Extra tasty! But personally I don't eat fruit as a first dish. Sometimes inter-meals yes.

[P_I_Staker]

Added sugar every day, makes a boring life okay. It's nbd dude, just don't get fat.