[spicymapotofu]

Much to be said about the second half of your comment, enough that I'll leave it to the better educated. On the former, an article titled "the declining effect of CBT" was foundational to my disillusionment regarding new therapy techniques. Nothing is new under the sun, but fresh techniques often overperform in talk therapy studies. A long symbiotic relationship between providers and those in need have resulted in a blooming field, and metastudies generally show all talk therapies as slightly more effective than [only] drugs, and all drugs as [only!] slightly more effective than no intervention.