[turtleyacht]

One intriguing idea is Channing Allen's PoWeR technique: holding one's breath as a way to take captive one part of the brain, in order to consciously take a deliberate next action:

https://www.indiehackers.com/post/the-power-technique-a-stra...

[qzx_pierri]

This article is a NIGHTMARE to read for someone with ADHD. It’s so bloated (SEO?)… But I’ll try this. Your summary was all I needed.