[Quinzel]

It’s probably going to be different for everybody, like probably no two ADHD people have the exact same coping strategies but here’s mine…

I personally over commit to too many things at once and then the pressure keeps me highly motivated. And then when I complete something I get a little dopamine hit or something - some kind of buzz.

I also just need to always have a clock or watch nearby so I can keep track of how much time has passed because otherwise I just don’t have any sense of time passing.

And also - regular exercise seems to be quite helpful too.