[Swordfish12345]

> Podcasts

I used to be the same. But I find it just keeps me up more because there is so much potential for it to become interesting...even the most boring pods. Now I remove my bed from the bedroom and if anything I use a Calm sleep story.

[iteria]

ASMR? There's a woman called yang haiyang who doesn't mean to do ASMR, which is probably why this works for me. I put on a video of her making yogurt or drawing or talking about some trip to a local museum and pass put. Whenever I can't get to sleep I toss one of the dozens of videos she's uploaded that day on.