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by throwbipolar
1028 days ago
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Just to add on this: having really bad sleep issues can be a symptom of an underlying mental illness, so consulting a therapist is a good idea if thing don't get better by only resorting to lifestyle changes. What just seemed like "I have trouble sleeping and struggle with my emotions" to me turned out to be type 1 bipolar disorder. Since I've started to take quetiapin, I'm finally getting proper sleep and all other issues improvee, too. |
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