[yeeeloit]

This is really interesting!

I have struggled with an issue during meditation for several years now. I get to a certain point and it feels like my body/mind is going to relax, but instead I get this intense rising feeling up into the back of my throat, followed by an itching sensation that causes me to cough, and break out of the moment. Extremely frustrating!!

I wonder what is going on with my vagus nerve.