[hiddencost]

Have you looked into wearing a mouth guard while sleeping? Life changing.

Massage can be good. Ask them to focus on neck + jaw stuff.

Otherwise, ergonomics stuff: Standing desk, padded floor mat, kinesis, sideways keyboard, getting your monitor at the right height.

Strengthening core muscles can be good, too.

[squirrel6]

I actually also wear my night guard during the day, especially when I can tell I’m holding a lot of tension in my jaw.