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by malauxyeux 1023 days ago
Some random resource recommendations:

I got started a few years ago when I saw the book "The Mind Illuminated" recommended here. There's a subreddit for it. (Fwiw, the author had a mini-scandal/non-scandal near the end of his life, which bothered a lot of people. You might look it up before getting too invested in the book.)

Many individuals that started out in "The Mind Illuminated" subreddit seem to have since shifted over to https://midlmeditation.com/ It also has a subreddit.

Both resources have step-by-step guides for absolute beginners. They both present Buddhist meditation practices, with varying degrees of Buddhist spirituality mixed in.