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by DoingSomeThings
1023 days ago
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After years of trying various methods, I broke this habit by pitting my impatience against my laziness. I decoupled the action and the neurological reward by setting up a simple 30-second delay I had to wait through, in which I couldn't do anything else, before any new page or chat client would load (and only allowed one to run at once). The urge to check all those sites magically vanished--and my 'productive' computer use was unaffected. Earlier this year a link on HN introduced me to Clearspace (no association). It does exactly this. When I load an app, it forces a time delay and asks me to set the time I want to spend in it. I've found this remarkably effective. Much more so than previous attempts to simply cold-turkey. https://www.getclearspace.com/ |
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God I hate the business models of $CURRENT_YEAR