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by 8en
1031 days ago
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Hi, I'm working on How We Feel. I'm eager to make it more useful. If there is anyone on this thread interested in helping, please send a note to ben@howwefeel.org. So far, I've learned that the biggest benefit of mood tracking is the process of tracking: taking a moment to reflect on how you feel, name the emotion, and think about why you feel the way you do. The next big opportunity is to teach people effective strategies for dealing with their emotions in a healthy way (even if that just means accepting the emotion without judgement). As an aside, I also loved my Pebble and physical buttons :D |
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