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by dimal
1029 days ago
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If you find it hard without some recorded guide helping you along, that’s exactly why you should consider meditating without a guide. Guided meditation is like riding a bike with training wheels. You don’t fall, but you’re not really riding a bike. You learn to meditate by trying and failing over and over, and in the process you learn your own mind. You learn all its tricks. And that’s the point. It can suck for a long time. It can be a grind. But eventually, you stabilize. |
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