[Jimpulse]

Meditation and therapy aren't mutually exclusive. In fact, for people who have traumas, I would say both are necessary. Very few meditation teachers are trained in handling a psychological crisis and mental break downs happen often in retreats and self-led practice.

[haswell]

This very much aligns with my experience.

Meditation helps me be with what is and remember that I’m ok.

Therapy helps me permanently untangle the thoughts and feelings that lead to distress in the first place.

They both complement each other and provide benefits that can’t be found in either alone. Meditation seems universally useful. Therapy somewhat less so, but still a powerful tool. If you’re not dealing with trauma, a good friend/mentor can provide the same feedback.