[nextlevelwizard]

"We all die" yes, yes, but you can die gracefully or pitifully.

Lifting weights won't help you with your eyes or ears, but being in better physical health translates to better mental health, which translates to better ability to cope with all limitations.

People who just sit still as they age deteriorate incredibly fast in more ways than one.

I guess this article can be eye opening for anyone who has lived in a bubble without them, their relatives, or friends suffering from any issues, but that has to be exceedingly rare.

You can prepare for injuries. You can strengthen your body and joints to prevent physical injuries, you can keep active mind to prevent mental issues, you can wear PPE to protect from most sudden sight and hearing losses. You should wear gloves while handling raw meats, it is more hygienic and makes cleaning a lot faster and more pleasant.