[ac2u]

It'll help to internalise a few general truths.

- If your work woes are caused by an anxiety to perform and think you're doing well at work, chances are in most cases other people will think so too. In general, people will think less about you than you're paranoid about.

- If you're anxious that "bad thing X will happen unless I do A, B and C", then write down your worries of what the consequences (Y) will be if you don't do A, B and C. Then, selectively avoid completing certain tasks, or let them run late. I'm not talking about core work tasks here, use your own judgement. Why do this? Well, you want to be able to revisit this list later and see if the consequences were as you predicted. Chances are for a lot of things no one will care. Then you're building up a base of evidence that your more neurotic tendencies aren't the best predictor of the future, and you can adjust accordingly. Sometimes this base of hard evidence is needed for certain personalities to really internalise the lessons.