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by endisneigh 1039 days ago
Why? They’re not that difficult, especially if someone is there to assistance or you have a wall. It’s also a yoga position.

Now obviously I wouldn’t start out with hand stands since you need to be in pretty good shape (like a pull up you probably can’t do it unless you’re in decent shape anyways).

It’s certainly safer than having literally hundreds of pounds above your neck.

1 comments

Because it has become a new fad and people jump into it without understanding the risks, which lead to injury.

I spent a very long time training for hand stands (pressing up) , it is an advanced skill.

In Ashtanga yoga it is considered an advanced level which some yogis may never achieve.