[coffeebeqn]

It’s a very interesting shift in fitness culture as you age. In my teens and twenties I was adoring people like Ronnie Coleman and thinking that’s the life. Now I see him in clips often in a wheelchair - still with a great attitude but obviously not healthy.

Seems like in your 30s you start to realize the limits and tradeoffs and by your 40s most have accepted that longevity is the main goal - if it’s not too late and they destroyed a knee or back or something else.