[pjc50]

As someone who came very late to this from an unfit childhood: annoyingly, they're right. I started lifting at _40_, and after a couple of years I can deadlift 100kg vs my own weight of 90kg. All the tables of "expected" lifting values are laughably high and clearly compiled on enthusiastic 20 year olds. But it's been very helpful for my energy levels and to balance against my sedentary job.

For me, bearing in mind all this injury discussion, I've focused on form 100%. When doing free weight exercises, this forces a whole bunch of other, secondary, "stabilization" muscles to some work. It's those, especially if they end up spending all day "locked" because of your posture, which can produce a lot of the minor pains of age, so give them a workout.