[zemvpferreira]

Look up Renaissance Periodisation's stuff, they do a great job of explaining this approach.

[coffeebeqn]

Layne Norton is another if you want more of a natty point of view (IFBB pro). Mike is very enjoyable but I do find his advice often leans toward enhanced people and might not be the best for natties

[trogdor]

Since when do "natty" and "IFBB pro" go in the same sentence?

[coffeebeqn]

Oh sorry not IFBB - not sure where that popped into my head