[Tenoke]

These numbers seem off? Everywhere I look online even the numbers for untrained men are higher than that. I just came back to the gym, am the weakest person there, slightly weaker than 'untrained' numbers on the internet and I can do more.

0. https://www.strengthlog.com/deadlift-strength-standards-kg/

[safety1st]

That link lists the averages among the 21,000 users of StrengthLog. I'm sure the average normal human who doesn't use a weight training logging app is way lower.

For example the beginner on there is 76kg. I think it'd be a bad idea for a guy who's 40 years old, untrained and out of shape to rock up and deadlift 50kg, even just for one rep. He wouldn't know what to expect, he'd get the form wrong, he'd probably hurt his back. People who aren't trained should start with the bar, sometimes they're better off starting with even less than the bar and that is fine!

[Tenoke]

I believe beginner here is not untrained. There were a few links with different categories (all above the 30kg deadlift, 50kg squat for the lowest one). I only shared the first one in my comment.

30kg DL is 5kg on each side of a 20kg bar which is less than I've lifted my very first time and I was pretty unfit and I'm sure the vast majority of untrained people can lift that. Hell, that's easier than bar-only bench press, which most people can also easily do on their first try.

[safety1st]

I am not clear on what conclusions we are discussing exactly.

* 20kg-30kg makes sense for an untrained person's first lift, it sounds like we agree. With DL you need some plates on the bar to get the right height so 5kg bumper plates or something is common.

* All of this is still way below the numbers even for beginners on the site you linked, which again I stress, is a self-selected group of people who were hardcore enough to opt into a performance tracking app of some kind, this is way different from the general population.

* I actually don't agree that the vast majority of people could just bust out, let's say, 10 reps at 30kg of any lift. Women and older men who have never lifted? I really doubt it. A year ago it was hard for me to do 10 body weight squats, no bar no nothing, and most of my middle aged friends who have never exercised are probably still in the same boat. 40% of the US is obese... I think this perspective is biased basically towards young men (lets say under 40).

[cnity]

Numbers are really personal. At 60kg I found it really easy to get strong enough to deadlift even 120kg, cited as between intermediate and advanced on that table, despite in no way being an even intermediate lifter. More like novice at best.

[mrob]

Relative difficulty of different lifts also varies. I found squats and deadlifts extremely difficult, to the point that I reached 1x bodyweight bench press before 1x bodyweight squat.