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by rebuilder
1040 days ago
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Knee pain can be from a variety of causes, some of which have to do with the actual joint and some of which don't. For example, medial knee pain can be, to name two options, an MCL tear or just an inflammation of the bursal sac. I had the latter when getting back into exercise after a long break (I'm now 40), and was really worried I had busted my knees. In the end, switching to front squats for a bit and working on mobility as well as paying attention to posture when lifting helped with it. Point being, if you don't know what's causing your knee pain, it's probably a good idea to figure it out first, then think about what could help. |
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