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by renewiltord
1040 days ago
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Ultimately, while I never reached the 200 kg / 440 lb he mentions on the deadlift I got to: (in lbs) Back Squat 275 2 rm Front Squat 225 2 rm Deadlift 375 2 rm Bench 175 5x5 OHP 135 5x5 C&J 125 1x5 Snatch 105 1x5 With my primary program being SS and then SS like (do the set 5x5 or appropriate at the work weight, advance by appropriate increment). That's the rough master plan at least. Not advising. Merely sharing my experience. Simplicity of adherence maximized adherence. Visible progress increased adherence. |
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