[quickthrower2]

I am doing weight training for fatigue. The idea is 55%, 65%, 75%, 85% weeks. The % is perceived effort. That might be bench pressing just the bar sometimes. And I go twice a week, and do about 7 different exercises. It is not "perfect" but it is f'ing consistent. Knowing there is a 55% week coming up, and it is OK and that it is perceived effort so you can lower weights if you feel shit, makes this very stick-to-able.