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by james4k 1030 days ago
Aren't saturated fats from plants like palm oil and coconut oil also associated with those negative outcomes?
2 comments
diydsp 1030 days ago
It's been hard to tease out and more to come but sat fat appears to have a knee curve where small amounts don't cause harm. See Plant Chompers yt for some of the research.
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james4k 1029 days ago
Oh yea, I agree small amounts is ok, it's just the standard diet has sooo much of it.
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PKop 1030 days ago
No, saturated fats good, poly-unsaturated (PUFA) bad.
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