I have found that an Apple Watch keeps me from touching my phone much of the time. Things like verifying an OTP or determining whether or not a notification is important are just a glance at my watch.
Oh interesting! I have a smart watch (albeit a Garmin instead of an Apple Watch) and purposely choose not to send notifications there because I'd look at it all the time. Do you find yourself glancing down at your watch even when you aren't getting notifications? Or do you have pretty tuned notification settings such that if you do receive one, it's likely important?
I've started leaving my phone in a different room, using it as a continuity camera, or literally tossing it on my chair or bed before sitting down to work, but inevitably I'll need it for 2FA via Google Authenticator— maybe it's time to move 2FA to another device, and once it's on my desk, it often gets picked up out of habit.
I've started leaving my phone in a different room, using it as a continuity camera, or literally tossing it on my chair or bed before sitting down to work, but inevitably I'll need it for 2FA via Google Authenticator— maybe it's time to move 2FA to another device, and once it's on my desk, it often gets picked up out of habit.