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by sangpal
1038 days ago
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Training to failure once a while is fine, but it is simply not possible to train at a high frequency and go to failure regularly. I personally do not prefer to train to failure more than once every two weeks per muscle group.
I advise people that are new to the gym (between 6 months to 2 years of training) to go to failure frequently so that they may accurately gauge what 1 RIR feels like. |
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