[jokethrowaway]

I have a similar issue all my life because when I think about something I just start creating it.

There is a simple solution but it requires willpower and a good dose of optimistic nihilism.

Nothing of what we do is that important, focus on living life in a way that pleases your imperfect self, not on chasing the next million dollar trend. If I count of all the chances I've missed millions on I could write a book about failure. I'm still able to live a good life so, why should I care if I have 10M in the bank? You don't need anything, you just need to be content with what you have.

Even if AI plunges the developed world into chaos, you'll still have the chance to escape on some remote mountain and farm goats. It doesn't sound too bad.

Even if we get killed by an AI piloted robot army, did you really have a chance to make a difference? Enjoy not having problems when you're not existing anymore.

Once you're past your FOMO, controlling your screen time should be enough. It's very important especially at night so you don't wreck your sleep.