[phosphorco]

Mouth taping radically changed the quality of my sleep fwiw. Consistent nasal breathing is huge.

[hirvi74]

What kind of tape do you use?

When I played hockey, I used to wrap my wrists with tape. If I left the tape on too long I would always get this itchy rash. I believe the technical term is, " irritant contact dermatitis"

Can this be avoided when taping one's mouth shut?