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by georgewangsf
1049 days ago
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I'd also add that the big "open secret" in the sleep research community is that yes, CBT for insomnia is a great starting point, but it needs to be followed up with further psychology-based care. Sleepio is a great starting point and Stellar Sleep also delivers CBT for insomnia-based programming initially. The difference is that we then transition into continued psychology-based programming which sustains the results of the initial CBT for insomnia work. |
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