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by georgewangsf
1047 days ago
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Books are a fantastic resource in this space. We made this into a 5-10 minute a day mobile app for a few reasons: + A lot of people don't have the time or patience to invest several hours into reading a book. They'd prefer things broken down into actionable steps. In fact, we've done a lot of product testing to figure out how to improve program efficacy and we found out that the shorter and more "bite-sized" we made our modules, the more willing our users were to follow them, and the better their result. + The big "open secret" in the sleep research community is that yes, CBT for insomnia is a great starting point, but it needs to be followed up with further psychology-based care. Stellar Sleep delivers CBT for insomnia-based programming initially, then transitions into continued psychology-based programming which sustains the results of the initial CBT for insomnia work. |
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