[hereonout2]

Tray bake is a ridiculously easy and healthy way to feed a family. We do one a week and prep time is around 15 mins, cook it for 50 mins in the oven. A real fire and forget meal.

Casserole is another simple one we do, essentially whatever you'd put in a tray bake plus a tin of tomatoes and some stock. A little more prep time and we usually have it with rice, but still relatively quick, simple and healthy.

I like the ones that you can bung in the oven for an hour. With WFH I can do the prep, put in the oven, clean up in less than 30 mins, then finish a few more work issues before we can all eat together at a reasonable time.