[webnrrd2k]

Just a suggestion for everyone that takes melatonin -- get some liquid drops. I have a bottle that has 3mg per 30 drops, so I take 3 drops on my tongue an hour or two before I want to fall asleep. Liquid drops are the way to go.

[I just posted this upthread, but reposting because I think it's a great way to go]

[maksimur]

Depends on how frequent you use it. I had to throw a bottle after expiring because I take melatonin at most a few times per month to "recalibrate" my circadian rhythm.