[webnrrd2k]

Just a suggestion for everyone that takes melatonin -- get some liquid drops. I have a bottle that has 3mg per 30 drops, so I just take 3 drops on my tongue an hour or two before I want to fall asleep. Liquid drops are the way to go.

[barake]

Didn't realize it was available in a liquid form like this. I've been buying "child" tablets and breaking the 3mg apart.

10mg is the same as an edible for me, and super unpleasant when trying to rest.