[sottol]

Yes, I think that's the post. I was also just going to post that.

What I ended up doing is buy smallest dose of melatonin gummy-bears (3mg afair) and they were easier to cut into smaller pieces/lower doses than pills.

I occasionally use these to adjust my circadian rhythm. Naturally I go to bed around 2-4am but I have kids that wake us up at the crack of dawn.

[mewpmewp2]

Interesting. Are you certain that in those gummy-bears the melatonin would be spread around the gummy bear equally as opposed to being injected or similar into a single place? I'm not sure how they are combined with melatonin.

Edit: looking around a bit, it does seem like melatonin or supplement ingredients are added and mixed before they are molded, so at least in theory it should be spread around fairly evenly.

[noodlenotes]

My nearby stores have started carrying 1 mg children's melatonin gummies.