[skjoldr]

ADHD is also about executive dysfunction, which means I often forget or find it "too hard" (due to insufficient dopamine) to do the behavior I want to make into a habit. But it's different to everyone, I have inattentive ADHD, you might have a hyperactive ADHD which means you struggle with emotional regulation and impulsivity far more than executive dysfunction and inattentiveness, so different tools work for you.