[d4mi3n]

I found your original comment very informative. Did you pick this up through your own experiences? Would love to hear if you’ve read anything in particular that helped you form a routine that worked for you.

[btilly]

I picked this up through a lifetime of curiosity, a ton of experience, and then trying to be a parent.

Dr. Sabrina Schuck is where I really learned the importance of tying shoulds to wants.