[beardedmoose]

These are really good tips which have an added benefit mentally with the positivity you are bringing to your own headspace.

I think meditation is overlooked in favor of medications as a valid aid in folks with executive function disorders.

I personally just listen to music with noise cancelling headphones while doing chores. It also helped that I took the time to explain to my family that I am not trying to ignore them but sometimes I need to unwind after a mentally taxing day at work with some distraction free cleaning.