| NAD+ is available in a supplement form very popular in longevity community. IF/intermittent fasting induces autophagy. Also popular in longevity/health folks. Our diets are so poor, I wonder if the benefit comes from eating less or by sticking to a feeding window. But the evidence is for it. It can't hurt you as long as you meet your nutritional requirement during your feeding window. >Limit foods high in saturated fats, added sugars, and processed carbs that can promote inflammation.
Most metabolic diseases first line of treatment is diet modification. >cGAS/STING like quercetin, curcumin, green tea extract. However, speak to your doctor first.
Do talk to you doctor. Quercetin metabolism does interfere with hormone (I know in men) But it is inflammatory. Green tea extract could hurt kidney so be careful with the source. >CoQ10, nicotinamide riboside, and alpha-lipoic acid
CoQ10 is a co-enzyme recommended for heart patients. In healthy adults it can't hurt. Alpha lipoic acid is an essential fatty acid. Salmon/tuna is rich in it or also available in supplement. Do take a quality source because most fatty acid supplement is rancid which can cause more harm than good >Exercise regularly
makes sense right >Practice stress reduction techniques like yoga and meditation which may decrease inflammatory genes.
stress produces cortisol. Chronic stress causes inflammation. >Get sufficient sleep
Regardless of effect on longevity good sleep will just help you feel better >sleep deprivation can increase inflammatory cytokines.
this is true >Challenge your brain with cognitively stimulating activities
More of a thing for retirees. Thats why they do sudoku puzzles >Quit smoking
That big "smoking kill" signs mandated by FDA is kind of for this reason. Damages the epithelium in your blood vessels and causes MI/stroke. Increases lung cancer. It doesn't apply to just tobacco but anything that can be smoked |