[webosdude]

This article doesn’t explain why running is so good for you. Running can be good and provides some benefits to your heart, lung and joint health. Good for your mind if you are doing it in moderation. My heart readings improved significantly year over year based on lab results. But if you do too much running it can affect your mental and physical health adversely too.

[pyrophane]

Physical health I get. Running is hard on the body and most of the people I know who have done it for a long time have developed some kind of chronic physical ailment.

But how does it adversely impact your mental health?