[harry8]

This is good advice imho.

Away from things that can be automated and are important you have a checklist and tick things off with a pen. Add $this to the list.

Atul Gawande is worth reading in general and on this topic. [1] He turned it into a book I haven't yet read.

[1] https://www.newyorker.com/magazine/2007/12/10/the-checklist