[slv77]

The article summary seems to be that an emotionally resilient person in a supportive community may not need therapy in response to an adverse emotional event. Studies and meta-analysis show that therapy is effective but it is possible that the effects are overstated. The author doesn’t suggest alternatives to therapy.

Personally, it is possible that there are supportive communities where coping skills are widely taught at an early age and that those skills are better for complex trauma than those developed by therapists (e.g. EMDR) but I am pretty confident those types of communities are far from the norm.