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by hombre_fatal
1052 days ago
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That's 100g of cooked lentils and 100g of raw spinach. 100g of raw spinach cooks down to about the size of a deck of cards. Though I don't see the point of quibbling here. My point only gets stronger and stronger as I add in more foods and calories, even packaged grain foods that are incidentally fortified with iron. |
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