[kradroy]

Magnesium saves me too. I've had persistent leg cramps since my teens. If I look at my right calf the wrong way, it seizes up, especially after a night of drinking. All of that went away when I started taking 200mg supplements daily. Big, big difference.

[hnick]

Do you find a certain type works better? Last time I looked into it there were various types like malate and glycinate and I got a bit of analysis paralysis. I also get the leg cramps at night!

[salad-tycoon]

Citrate and oxide are laxatives. amazon basic is decent. Threonate is thought to be able to be best absorbed and available to brain. Also very expensive. For bulk, I buy at nootropics depot for Threonate or just Amazon basics.