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by zgluck 1061 days ago
Drinking lots of water before going to bed works really well - when you remember doing that...
3 comments

In my university days I advocated for a tactical sandwich. Something easy to eat, probably salty like a blt and with a glass of water - had at the time you feel you transition from drunk to hungover (that's what makes it tactical). I'd make it before going out, and set an alarm for 3-5 in the morning. The alarm wakes you up, you inhale the food and drink and fall asleep immediately. Made (in my detailed scientific studies) a big difference.

Drinking less would have been the much more sensible option.

This is what I do. The trade off is that I wake up every 1-2 hours having to pee, and thus get a poor night's sleep. But better than being hungover.
+1 yes, this is the most important trick.