[spaceheater]

[Emerging evidence that mindfulness can sometimes increase selfish tendencies] https://news.ycombinator.com/item?id=31306000

[Too Much Mindfulness Can Worsen Your Mental Health] https://www.verywellhealth.com/mindfulness-can-be-harmful-re...

[yadingus]

If your body is ill and needs surgery, the aftermath of the surgery can make you feel worse for a while.

Likewise, if not understood well, not accompanied by proper understanding (which is a symptom of the western approach), it can just be poorly performed.

Quality, not quantity.