[testtestabcdef]

I tried that too, but it's just not practical. Even just going without gApps is difficult, but doable. Having some sort of encrypted messenger (like Signal) seems kinda necessary in times like these, especially to communicate with others who do not have the same mindset.

My solution is to have as few Apps as possible (I mainly use my smartphone just for texts and calls) and """just""" stop using it all the time, even just leave it at home on purpose sometimes. My screen time is well under 1h per day and that feels really good. I even resist having my mail accounts on my phone, which has two reasons: Not checking it all the time and a little bit security, since no one could access them if i'd lose my phone.

Oh, also one main factor for me was music. I am just very very sensitive to noises around me, especially when programming, so I need to have my NC headphones on while at work. Otherwise I'd go crazy.