[Kbelicius]

> The western reason for doing things: focusing on getting external circumstances in order (friends, career, house, family) will cause a huge amount of anxiety.

As somebody who doesn't practice mindfulness but has read a fair bit about it this sounds like a strawman. What I've read is about internal circumstances that have a spill over effect on external. Which doesn't sound much different than the eastern teachings.

> You don't have to believe me and can wait for science to figure this out.

This discussion is happening under a link to a scientific paper ... what are we waiting and what is wrong with this paper that is being discussed?